Leah’s Birth Story, Part 1 Coming up on Leah’s second birthday and I reminiscing the weeks and months leading up to her birth. My pregnancy with Leah forever changed me in so many ways. Really it’s what lead to me start my own practice and focusing on pregnancy and postpartum nutrition. So before I …
What does tape have to do with better Sleep? I know I’ve probably lost 95% of people at this point, but hear me out! The first time I heard about mouth taping @drcourtneykahla shared a picture of herself with tape on her mouth in her stories spring or summer of 2020. I was like “okay …
The Meaning Behind Nourished 4 Life’s name Nourished 4 Life was founded by Rebekah Hilfiger after having her daughter. Rebekah had been a Dietitian for a number of years with experience in various areas of nutrition. When she encountered a difficult pregnancy fraught with food aversions & nausea she became determined to create the resources & offer the help for …
