Want to feel your best
& be your best?
Book a free online initial nutrition consultation now

The #1 online nutrition coaching for busy moms & moms-to-be

Whether you are planning on conceiving in the next 1-3 years, dealing with nausea, gestational diabetes, ICP, or preeclampsia and need specialized nutritional intervention, or in the midst of postpartum & need help, together we can reach your goals. Let me help you develop a sustainable and enjoyable plan with expert nutrition counseling, that fits your schedule & lifestyle.

Pregnancy

Learn how to eat to optimize your health for pregnancy & how to navigate common challenges like nausea. Let's create a plan that works for your lifestyle!

Postpartum

Know what to expect, how to prepare, & make a plan to nourish yourself well so you heal well, feel your best & confident in how to care for yourself & baby!

Breastfeeding

Stop feeling drained of energy, optimize the nutrient content of your milk, & know how to nourish yourself & baby during your breastfeeding journey!

Rebekah Hilfiger,

Registered Dietitian

Hello! I’m Rebekah Hilfiger, Registered Dietitian and a Mom. I am on a mission to help other moms feel their best, so they can be their best! 

As moms we give much if not all of ourselves to the love and care of our families. You can't pour from a literally empty cup though. Many moms are under eating due to limited time or because they think it's the only way to "lose the baby weight"! 
This leads to:

• brain fog
• feeling low on energy
• sluggish metabolism
• some forms of anxiety or depression   and even 
• outbursts of anger

The most important & impactful form of self-care day after day is eating balanced, wholesome meals! 
I am here to show you how to eat well, without time consuming meal preparation, so you can feel like yourself again!

Guidance and support every step of the way toward a healthier lifestyle

Whatever your nutrition and health goals are, I will be right there, alongside you in your journey toward a healthy lifestyle.

Weekly private video counseling

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Unlimited email support

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Customized diet plans & recipes

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Dietary & body analysis

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Success stories

Rebekah responded quickly, she listened, shared ideas, and provided resources to help me. Not only has she supported my health during my ICP diagnosis she has also taught me so much about my postpartum health. Rebekah is an outstanding resource and cares a lot about her clients. She is passionate about health and thoughtful in her resources/responses.
Emma W.
New York
"It seemed like anything could send me running for the toilet or nearest trashcan. Rebekah offered me some wonderful tips that helped me cope. Probably the most important advise she gave me though was to listen to my body. I'm thankful for the helpful advice and coping methods I received from another mama.”
Mary S.
Pennsylvania

Rebekah responded quickly, she listened, shared ideas, and provided resources to help me. Not only has she supported my health during my ICP diagnosis she has also taught me so much about my postpartum health. Rebekah is an outstanding resource and cares a lot about her clients. She is passionate about health and thoughtful in her resources/responses.

Elizabeth M. 
Hawaii

Get ready to find peace with your food and love the body you live in

Take action today and let’s discuss your nutrition needs and goals

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